Nei Gong Notes, December 15, 2021

Dec 15 2021

As expected, not much practice this week, because of the house construction; I kept up a minimal level of daily practice, but I didn’t have any long sessions, and I didn’t start any new lessons in either the Nei Gong or the Tai Chi course.

We had both Saturday and Sunday Tai Chi this week; but we were recording a video for some special celebration, so that ate into a fair amount of time on Saturday and a bit of time on Sunday. We did start the actual spear form on Saturday (we’d been doing just the isolated full marshal until then); the start of that form is a little odd. And on Sunday, we did go a little bit farther in Xin Jia, so now I’m more solid with the bit right after the second Gao Tan Ma; not sure if it’s one or two sessions left until we’re completely done, but hopefully in a couple of months we’ll be done? And it looks like they’re almost done with the Double Dao; one more month of that, but probably in February I’ll start learning the Guan Dao.

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