Archive for October, 2019

Tai Chi Notes, October 15, 2019

Oct 15 2019 Published by under Uncategorized

I continued my tour through Damo Mitchell’s books with The Four Dragons. I’d put it off because, in his seminar that I went to earlier in the year, he mentioned that the sequence that he was teaching us there gave a lot of the same benefits as the Dragon sequence. But still, I like his books so I figured I’d give it a try, and it was interesting. There was this discussion of “Jing Jin”, which are pathways of muscles, tendons, ligaments, and connective tissue that stretch a fair distance across your body (up a specific line of your arm and to a specific area in your chest, for example); seems interesting from a point of view of broader connectedness, though I’m not sure the specific pathways spoke to my experience. There were some isolated exercises which pointed out the importance of not just expanding individual joints but expanding them along a line (e.g. your entire arm) in concert. There was a general explanation of Dao Yin, which made me wonder which stuff I see in my Tai Chi classes could be classified that way: are Silk Reeling Exercises examples? Are some of the Qigong exercises from that class things that Mitchell would classify as Dao Yin? There was a discussion of breathing, which I feel like I should get better at. And it did get me a little curious about the Dragon exercises; maybe I should try out the steps? Probably I should try applying some of the stuff from that book to the Four Animal Frolics…

I tried it out in a few of the Silk Reeling Exercises on Saturday: in particular, stretching my joints more uniformly where that made sense (e.g. in Hand Maneuvers), and even sometimes visualizing expelling bad qi in the few such exercises where that made sense at all. The stretching was an interesting experience, and I actually felt that it helped my breathing; I’m not 100% sure that I’ll try always doing the Silk Reeling that way, but I’m glad I tried it.

Also on Saturday I was noticing that my knee was hurting less than it had been; it was never bad, but there had been occasional twinges, and those are now getting rarer, I think. And I’m also managing to keep my shoulder wells a little more open; having that pointed out in multiple contexts is getting me to pay attention.

Some pointers that came up in the form: when raising your right arm near the end of the first Jing Gang (right before the uppercut), have both of your arms near your center line, so you can imagine trapping your opponent’s arm between them. And, when turning to the right in Push the Mountain, brush your knees with your hands before moving your hands back up to the back of your head.

On Sunday, I was doing lots of punching practice; still doesn’t feel great, but sometimes I felt like I was storing something a little bit in my kua and then circling out of that? I’ll have to see if I can access that feeling in the middle of the form.

Unfortunately, my Wu Ji was going really badly this week. Which I blame on being tired: my sleep has been interrupted more than normal for some reason. And I guess Wu Ji is one of the places where I’m most affected by that?

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Tai Chi Notes, October 8, 2019

Oct 08 2019 Published by under Uncategorized

Towards the end of last week, my back was aching more, in a way that made me think stuff was moving around in there and sinking more. But then, on Sunday, when we had the final two sessions (six hours!) of my Tai Chi teacher’s Qigong workshop, I just felt low on energy; in particular, I was slipping into rigid postures way too much, locking my knees when just standing around. And, thinking about it more, I think in retrospect I’d been a little low on sleep; so maybe the back aches were part of that, though I’m not entirely sure?

The silver lining is that I’m getting a little more sensitive to how my body was behaving? Because I don’t think I would have been aware of this if I weren’t spending as much time in standing practice, wondering why it was getting harder… And it’s certainly something fixable.

One thing that came out of the class (and out of a book I was reading) is that I should pay more attention to my shoulders while doing standing meditation – e.g. my Tai Chi teacher says that my shoulder wells should be over my bubbling wells.

The book I was reading was The Joy of Living, by a Tibetan master. One thing it recommended is doing lots of short meditation periods – dozens a day, of 3 minutes or even 1 minute. I’m not going to meditate that frequently, but I am trying to work in some more short periods.

I’ve been feeling out of balance when doing Embrace the Knee; in class tonight I experimented with shifting to my back foot more before lifting up, and that seems to work. So I leave my left foot mostly down while shifting; reducing the weight means that my toe naturally comes up and my foot naturally turns, but I don’t start lifting it until I’m almost entirely over my right foot. Seems to be an improvement?

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Tai Chi Notes, October 1, 2019

Oct 01 2019 Published by under Uncategorized

I’ve apparently been doing these notes for over a year (over 13 months, in fact); yay.

On Saturday, I asked whether your weight should be forward or back at the start of the first form; the answer was a little forward, like doing Wu Ji meditation. Also, when doing the two Kick with the Heel moves, have your hands in fists, palm side up, then strike out with them with more energy in the foot on the opposite side from where you’re kicking.

Part two of my Tai Chi teacher’s Qigong workshop was on Saturday; nothing particular to report that day, basically going over Hunyuan Qigong moves.

I’m feeling that, in the various moves in the first and second form where you’re supposed to be shaking, I’m really only doing that with my arms, I should figure out how to get my Dantian involved more…

Kind of rough time doing my Lotus Wu Ji on Sunday; probably because I was a little lower? Or maybe I was just too sleepy. Certainly I was lower than I was told to be in during the last workshop, though I’m not 100% sure that’s a bad thing… Sitting meditation went well on Sunday, though, and it also went well this morning.

When doing my Lotus Wu Ji today, I was letting my shoulders relax out a little more, as well as sinking my shoulder blades, and I realized that that felt like what happens around my hips when I both sink back into my Kua and sink out to the sides. Not sure if there’s anything to make of that, though.

In the class this evening, I learned that, in Six Sealing Four Closing, your left foot should be slightly forward compared to your right foot; I’d been placing it next to my right foot, but that’s apparently wrong.

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