Nei Gong Notes, August 4, 2020

Aug 04 2020

Not a whole lot to say this week: I was extra allergic (and hence extra tired) the first half of it, and I tweaked a back muscle yesterday so yesterday and today’s practice wasn’t great. Still, practices happened, it was okay.

This week’s and last week’s lessons in Damo’s online class were about Ting; the specific action that he wanted you to do was soaking your mind through your body while doing seated meditation, and being aware of what’s going on everywhere. Interesting enough: not quite what I’d thought Ting was, and also the sensation of awareness soaking through (and down) was kind of interesting?

And on Saturday I got an answer to my question about Cow Turns Its Head: your hands aren’t close to each other like they are in the Earth Wu Xing exercise, so while you are looking through the gap there, it’s a much larger gap.

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