Nei Gong Notes, March 30, 2021
Not much new to report this week. Practice continued to be good; Song Breathing got me into a more relaxed state one of the two times I tried it but not the other; I’m breathing more deeply in Anchoring the Breath; still nothing special happening during Jing Gong. And, as I mentioned last week, I decided to work the intro Ting exercise into the weekly seated meditation rotation.
This week’s lesson in Damo’s course was an exercise to open the Heart Center by using positive emotions; pleasant enough, but I didn’t notice any particular change, and I feel like those are emotions that I’m already actually practicing ambiently fairly often? I do need to open my Heart Center, but I think probably more physical exercises are the way to go for me there.
Only two more lessons and then I’ll be done with the first year of the course.
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