Nei Gong Notes, December 28, 2021

Dec 28 2021

A wet week, with extra vacation days because of Christmas. I used the wetness as an excuse to not do Tai Chi much, and Christmas was on Saturday so no Tai Chi class, though I did at least do the exercises I’ve learned in Damo’s Tai Chi course most days I had off. In terms of Nei Gong, I used the holiday (plus not feeling 100%, maybe because of allergy experiments) as an excuse to not do as much Nei Gong as I could, but I did put in two and a half hours of practice on Monday, so it all balanced out to a pretty normal practice week. Nothing huge to report there, though when I did the exercise about standing and concentrating Qi in your Dantian, I felt a mild but, I think, real bouncing around in there. I’m going to try to get in the habit of doing that one twice a week to maintain it; if it gets stronger, then I’ll rewatch the second and third lessons for that one.

Another theoretical lesson in Damo’s course; on Feelings, nothing particular to report there.

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