Nei Gong Notes, July 26, 2022

Jul 26 2022

I’m still in a bit of a holding pattern: I’m feeling quite a bit better than I was last week, but I’m still coughing a lot (and still testing positive as of yesterday), so I hadn’t been restarting Nei Gong or Tai Chi practice and lessons. Though today I did do some seated work for the first time in a while, the Kidney Hui Chun exercise; I think I’ll probably try alternating between that one and the Spleen one over the next week? And I might start light standing practice and/or Tai Chi tomorrow, we’ll see how I feel. I’m pretty sure I’ll be able to go to Tai Chi class this Saturday; can’t say I’m looking forward to catching up after missing three weeks of spear, but it is what it is.

One response so far

  1. Hi David, I had very strong cough after covid. It lasts about two month and was getting worst. I could not talk, as it immediately cause cough. Tried a few things. What helps was a set of breathing exercises – effect was immediate and cough was completely eliminated in two weeks. A few people tried it after me with similar effect.
    I can send you book on this set in pdf. If you want to try please send me email – I will reply. My mail is my first name b….vish at goog.. . com.

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