Nei Gong Notes, February 28, 2023

Feb 28 2023

Similar to last week: I was feeling iffy enough on my trip that I didn’t want to do Nei Gong. And, in fact, I got a bit of a cold on Friday; nothing horrible, but still.

Anyways, I’m home now, sleeping better, and pretty much over the cold. I’ve been trying to make sure I wasn’t eating too much, and I slept soundly last night, I think I only woke up once; especially good since the time zone change was only a few days earlier.

I’m still not completely sure I’m out of the woods, so I think I’ll hold off on Nei Gong tomorrow and Thursday, but if I feel good on Friday then I’ll get back to it then. And maybe I’ll do some Tai Chi tomorrow? I’ll also be curious to see what my TCM doctor says on Friday, since it will have been four weeks since my last appointment.

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