Nei Gong Notes, November 28, 2023

Not a lot to report in terms of Nei Gong this week; the only unusual thing that I noticed was that once, when doing the Kidney Hui Chun, I had an interesting feeling of expansiveness in my upper arms / shoulders during the part where your arms are lifted. I’ve been feeling open shoulders for a while, but this is different from that, it stretched across my body more broadly.

I’ll try to do Ping Heng Gong this week; at least I’ll watch the video and take notes, but hopefully I’ll find some time to go to a park as well, we’ll see. I did get a good park suggestion from one of my Tai Chi classmates, at least.

In terms of Damo’s Tai Chi, this week’s lesson was on the standing version of Ward Off Left. Which was pretty interesting; more moving and adjusting in my body than I expected. I think I won’t do a new lesson this week, Ping Heng Gong can be my lesson for the week; I might start alternating the two courses, I’m not sure. The down side with alternating is that there are a few seated exercises coming up in the Nei Gong course, and I really do want to be doing MCO prep and Hui Chuns regularly. Having said that, though, spending an occasional week doing something different probably wouldn’t be the worst idea in the world? We’ll see.

As to Chen Tai Chi, my teacher went over my form on Saturday. There were some small things I got wrong in the initial Jing Gang and in Grab and Tuck Robe; and I’d been wanting to spiral with my left arm in Ground-Hacking Dragon, but I was thinking that that was probably a Xin Jia thing, and indeed, in Lao Jia, your arm mostly stays straight. But not entirely: it spirals a bit at the end, with the movement coming out of your body.

In general my teacher thought my form looked solid; he did say that I was breaking my Live Gate sometimes, so I should continue to work on that, and he also said my eyes should be looking out more. And I asked him about moving energy around; his recommendation there was that I should pay more attention to my Dantian and how force comes out of it.

I’m continuing to feel that my Kua is doing much better. (So my shoulders and Kua are both improving!) Ever since I started turning into it more when shifting my weight, I’m feeling more stable and also I’m getting a much better feel for what it means to have my weight stably on one leg, and that’s also translating into my Kua feeling more open. Still probably not as open as my shoulders, but it’s definitely progress.

I realized that I’d skipped working on the staff for several weeks; I should get that in shape. Fortunately, the next Sunday class isn’t until December 10, so I’ve got time; I spent some time on it this past Sunday and I did a decent job of reviewing what I’d learned before and trying to learn the next two moves (I missed the November class because of Rick’s workshop), so I should be fine.