Nei Gong Notes, October 1, 2024
This week’s lesson was Channel Opening 4, a seated exercise opening channels from the bottom of the torso up. And my sleep Tuesday night after doing that exercise was crappy, I think too much stuff was going on; I tried it a couple of other times in the week doing Channel Opening 4 followed by Channel Opening 3 and spending more time closing down at the end, and that was better? Still, not my favorite exercise.
Not a particularly notable week; not super energetic this week, so while I got decent amounts of practice done, there wasn’t anything special going on. And I was out of town on Saturday and some of Sunday, so I had less weekend practice than normal. I did make it through all of my Tai Chi forms, at least, so that’s something.
I got vaccinations yesterday and I’m definitely feeling the effects of it, so I’m going to skip doing a new lesson this week. I think I’m over the worst of it now, but still, no sense pushing things.