Nei Gong Notes, January 7, 2025
Basically nothing to report this week. I was taking it easy on Wednesday and Friday because of aftermath of the cold, and we got a new puppy on Saturday; he’s excellent, but also that meant no Tai Chi on Saturday and it’s basically wrecked my sleep. (And depleted my Jing, based on the way the back of my knees feel.) I haven’t been completely skipping my Nei Gong, but I’ve also only been doing the minimum.
No lesson last week because of the cold, and I won’t do one this week either: I’m going to hunker down and be in maintenance mode until sleep is better. We’ll see whether things get better before the February Foundation course; but if they don’t, they don’t, they will eventually.