Tai Chi Notes, April 30, 2019
I was in Cincinnati last week, helping Miranda move out of the dorm, and I didn’t do any Tai Chi or Qigong or anything the whole time; bad me. And I was too tired when I got back on Sunday to practice that afternoon, either.
I did at least get back to the swing of things today: I did my Lotus Wu Ji and Qigong over lunch, and I went to class this evening. It was actually a special class, because there was a visitor who was an expert in the Hunyuan variant of Chen Tai Chi; she demonstrated the Hunyuan 24 posture form (lots of circles!) and then taught us some Qigong. I’m already pretty full of Qigong ideas to practice, so that mostly went in one ear and out the other; it was pretty dramatic at one point, though, where after changing positions, it really felt like I was holding something in my hands. And she also told us to do standing meditation for 54 minutes, which is kind of a long time!
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