Tai Chi Notes, December 26, 2018
Not so much to write about this week: because of Christmas, there wasn’t class yesterday, and I didn’t end up practicing yesterday at home either.
On Saturday, when doing the Wrist Rotation and Arm Circles during Silk Reeling, I noticed a connected feeling in my whole arm; I should try to pay attention to that feeling and see if I think it’s something good that I want to bring out. And during Giant Monkey Searches for Fruit, you’re supposed to shift your weight to the right and open your left foot early on, I think I’m keeping my weight on my left foot more than I should?
On Sunday, I went through the form five times; it wasn’t as dramatic as it was the previous Tuesday. Maybe that’s just chance, or maybe the previous Tuesday I’d been helped by warming up some first. At any rate, it did feel better than going through it three times, so I’ll try to stick with five.
Somewhat to my surprise, I’m managing to stick with doing three sets of Dantian Rotations a day instead of two.
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