Tai Chi Notes, July 16, 2019

My cold is being very stubborn; probably a sinus infection?

On Thursday, I bailed fairly early on in Wu Ji, but at least I did some, and a round of Qi Gong.

On Saturday, I went to class like normal; not doing great, but I made it through. One thing I noticed while watching my teacher doing the form: you don’t look to the right for as long as I thought during Grab and Tuck Robe, you want to stay looking to the right when you cross your hands but you look left when you start circling your right arm out.

On Sunday I did 40 minutes of meditation lying down and 40 minutes sitting, good to be getting back in form for that. I wasn’t feeling great, though, so I didn’t do any Tai Chi in the afternoon, but I went through some Silk Reeling and some Wu Ji. Only 10 minutes of Wu Ji, but that was the first time since I got sick that I at least didn’t bail before my timer went off, and actually I was surprised when it went off.

And today I did 15 minutes over lunch, plus some Qi Gong (I’m holding off on the Frolics until I went better), and I went to most of the Tuesday class.

I definitely would like to feel better, but at least I’m staying somewhat in practice, and I’m not feeling completely out of touch with what it means to relax…