Tai Chi Notes, November 12, 2019

Last time, I said I thought that the bubbling wells in my feet were finally opening up; now I’m sure of that, they’re tingling lots of the time. Also, something interesting happened on Wednesday: when I was done with Wu Ji, it felt like there was a line going down the inside of my leg. (Or legs? Definitely the right side, not so sure about my left.) Since the bubbling well is at one end of the kidney meridian, I looked up the path of the kidney meridian; and it tracked what I was feeling pretty well. Probably a coincidence, I stand with my legs slightly arched out, so it make sense that there’d be a different feeling on the inside of the arch? Still, it was interesting, maybe there’s something to this meridian stuff after all… Hasn’t happened again, unfortunately.

On Saturday, my teacher went over my form. In the uppercut in Jin Gang Pounds the Pestle, don’t just use my arms, and don’t focus so much on my punch, figure out connection in my torso. (I’m still not 100% sure what my torso should be doing there – when I watch him, it sometimes looks like it’s going down?) After the first Cover the Forearm Punch, I should relax more. In Step Back with Spiraling Forearms, use my body instead of just my arms, and sink my Qi more on the inside. In general, do a Song in more places. My elbows sometimes still go a little bit back in a few places, though he didn’t specify where. Integrate my body more in Forward / Backward Trick, don’t just move my arms and knees.

Also from Saturday, in the general part of the class: in Wild Horse Parts the Mane: in first part, move hands before moving foot. And we had the second form class on Sunday; in the strike after Beast’s Head, the palms of both fists are down. But in a similar-looking move near the end, when you switch directions to strike towards the back, your back fist (where your energy is) has its palm up.

Sunday Wu Ji didn’t go so great; maybe it’s the timing? The previous two weeks I’d done sitting meditation at the start of the morning (while Liesl was walking Widget) and then my Wu Ji Sunday routine before lunch, I feel more energetic when I’m doing it that way.