Tai Chi Notes, March 24, 2020
Not much to say this week: no class, and I’m still feeling like I have a low-grade cold so I’m restricting what I’m doing. Trying to stretch and walk around a little more, because my back was starting to give ever the slightest twinge; presumably I can do that in meetings, since they’re not in conference rooms these days, and since they usually don’t require me to be staring at my screen. In general, though, I’m still feeling like my spine is potentially a little freer in interesting ways; hopefully I’ll be able to hold onto that feeling until I get better and start practicing again.
Damo posted a video about Building Immunity in Qi Gong; unsurprisingly, he leads off by saying that Qi Gong just isn’t going to do magic for you in the short term (he says that yes, it helps, but it helps because you’ve been doing it!), and then goes into his usual theoretical analysis. There is one exercise he gives about two thirds of the way through that I might try working into things, though.
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