Nei Gong Notes, June 8, 2021

I’ve now learned the complete first dragon; there’s one bit where I need to make sure I understand the connection right, but still, progress. The main surprise there is that the actual walking part is pretty short; not what I was expecting given how much time I’d been spending on that! On to the second dragon tonight.

I’d been walking to a local park to practice Tai Chi on my days off, but I think I’m going to stop doing that; I wear my walking shoes when I do that, and it makes them stick a little more than I would like for Tai Chi.

And I went into the office for the first time yesterday and today. Yesterday I didn’t do any Nei Gong over lunch but I did go through the dragons at the end of the work day; today I did lunch practice as well as end of day practice. I’ll try to keep that up for now, though once the office opens up more, I’ll be playing board games on many of the days when I’m in the office. Maybe I’ll end up practicing a bit more in the evenings, we’ll see.