Nei Gong Notes, June 17, 2025
This week’s lesson was 37 Form – Full Sequence. A good one for a short week, since it’s just front and back videos of the sequence, so there’s nothing new I need to learn. And I also watched a new interview with Damo on Tuesday night.
On Wednesday, I had a short practice, only 30m Wu Ji and 25m Full Moon: partly that was me getting distracted and partly it was needing time to pack for the workshop. Though actually the Wu Ji started out amazing; but then my brother called and I needed to talk to him, and when I got back to it, the magic was going. I can’t even remember any more exactly how it was amazing, but something really interesting was going on in my body, hopefully that will come back…
Thursday was a travel day; I did 20m of Wu Ji and a bit of Yin Yang breathing on the plane.
And I’ve been at the workshop since then. I’m not going to write about the details of that, though maybe next week I’ll write about what changes to my practice routine I might make in response to the workshop? We’ll see.