Nei Gong Notes, December 23, 2025
Tuesday evening: No lesson, as mentioned last week. But I watched the Xingyiquan Stages video; it was good, I’ll want to watch it again.
Wednesday: 1h Spinal Dao Yin and 40m Spleen Hui Chun.
Thursday: I rewatched the end of the Taiji Hook Punch video, and did 20m of the Hook Punch variant there, as well as the Chen pole weapon forms. In the afternoon, I went through the Du Stretch, did 40m of observing the breath, and reewatched the Xingyiquan Stages video.
And then I got on a plane at the end of the afternoon on Thursday and didn’t do any Nei Gong or Tai Chi the whole week. I just got back home; so I won’t do a new lesson this week, and my offspring is in town so I won’t do as much Nei Gong or Tai Chi as normal, I expect, but probably more than last week? We’ll see.