Nei Gong Notes, September 19, 2023

Probably my best Nei Gong week since we got Velvet? On Wednesday, I did a good length Advanced Dantian Gong session in addition to my now-regular Hui Chun; and I did a more-than-minimal amount of Tai Chi that afternoon, too. On Saturday I did a decent amount of Spinal Waves, of Tai Chi Wu Ji, and of Taiyi Standing; and on Sunday I did some Bellows Breathing in addition to my Hui Chun. (And Hui Chun on Friday and Saturday, too.) So I’m finally starting to get back to MCO prep stuff; no huge effect or anything, but I was reacting to the Advanced Dantian Gong, and also I was feeling energy at the ends of the Ming Line during some of the sessions.

I’d tried getting back to Ma Bu a week or two ago; I was trying that some this past week, but it kept on going not so well, I kept on slipping. Which had always been an issue; it was manageable if I practiced in bare feet on a yoga mat, but that’s harder with Velvet around. So maybe it’s just that my shoes are too slippery (I’ve ordered another set of Tai Chi shoes, we’ll see if they help); but also I’m not relaxing enough, and it’s possible that, if I relax more, then the extra sinking will help more of the force to go downwards. Something to poke at.

I’m seeing the doctor tomorrow, hopefully they’ll give me permission to not wear my brace most of the time. It’ll be good to get back to Nei Gong Wu Ji, if so, and in general to various Nei Gong standing exercises; though I also do want to keep up my Spinal Waves while I’m working on keeping my TCM doctor happy with me. (One solution to that is to do the Spinal Dao Yin sequence, though that’s probably only a once-a-week thing.)

Though I probably won’t have as good practice this upcoming week as last week: I’ve got multiple appointments in the middle of the day tomorrow, so I won’t have as much practice time, and in general my sleep’s been a little bit off because of a puppy transition. But hopefully I can improve my practice in general over the next month.

I got confirmation that I’m registered for Damo’s workshop in Texas next summer, so hopefully I’ll be there.