Nei Gong Notes, May 26, 2026
I was on vacation through Thursday, so no lesson this week and no Nei Gong through Thursday. (And some ramping back up since then.)
Friday: 20m Hou Tian Qian 1; I was still jet lagged, but hey, it’s something.
Saturday: I attended my regular Chen class. My form is bad; not sure how much is because I haven’t been doing much Tai Chi for over a month and how much is because of jet lag.
Sunday: 1h push hands; 40m Water Hui Chun.
Monday: 20m Hou Tian Qi 1; 40m of a combo of Wu Ji, Lotus Dao Yin, and Wood Wu Xing.
Tuesday: I rewatched the Taiji Standing 6 lesson; it’s the current lesson that I’m on, but it’s been ages since I originally watched it so I wanted a refresher. I went through the 37 form. And I went through the video of the recent Earth Hui Chun zoom class.