Nei Gong Notes, October 20, 2026

Tuesday Lesson: Forgiveness 2. Which I decided not to spend time on over the rest of the week; I’m actually having a hard time thinking of people that I’m the right level of being annoyed at for that practice. I also did Shui Gong 3 at night; didn’t seem like it was going well, I certainly wasn’t having the claimed effect, but I did sleep unusually soundly, so that’s good. My wife was out of town all week, so I’ll do a lot of that. (Didn’t end up leading anywhere, unfortunately; even sleeping unusually soundly only happened the one time..)

Good timing for me to have put a pause on doing new Taiji lessons, I seem to be hitting a streak of Nei Gong lessons that I don’t want to spend two weeks on…

Wednesday: 30m Dragon 3; 20m Wu Ji; 25m standing Dantian Gong. Shui Gong 3; more normal sleep, no particular effect.

Thursday: Chen sword weapon forms; Laojia first form; 37 form. 20m Du Stretch; went through Rick’s October 10 class; 20m Song Breath 1.

Friday: Rewatched some of the Dragon 4 videos. 30m Dragon 2, 20m Wu Ji, 40m Water Hui Chun. Shui Gong 3.

Saturday: 20m Four Dragons; 15m Lotus Dao Yin; 30m Song Breath 1. Shui Gong 3.

Sunday: 40m Earth Hui Chun, 15m Du Stretch. Shui Gong 3.

Monday: 25m Wu Ji; 30m standing Dantian Gong; 20m Coiling Snake; 30m Song Breath 1.

Tuesday: 55m Spinal Dao Yin; 35m of (pretty bad) Calm Abiding.