Nei Gong Notes, November 10, 2026
No lesson Tuesday evening, I want to do the Dantian Long Sequence a bit longer. But I watched the Non-Doing lecture from Texas 2024.
Wednesday: Spent most of the day at a workshop with Chen Bing. Like last year, a very strong / effective focus on relaxation. 15m Du Stretch; 35m Water Wu Xing.
Thursday: 20m Song Breath 1. Chen Bing workshop. 30m Dragon 3.
Friday: Travel day. 20m Du Stretch; 50m Calm Abiding, better than some recent weeks (and better than it normally is on a plane).
Saturday: Nei Gong workshop.
Sunday: Nei Gong workshop. 20m halfhearted Song Breath 1.
Monday: 20m four Dragons; 35m Earth Hui Chun.
Tuesday: 1h Calm Abiding (also good, maybe I just have to do it more often); 25m Du Stretch.