Nei Gong Notes, November 3, 2026
I was going to do a lesson on Tuesday, but I was watching the World Series and it went to twelve innings, and this week’s lesson was almost an hour long, which I didn’t have time for after the game. So I did the lesson on Wednesday instead.
Wednesday: I gave blood today, so not as long a session as normal and I avoided strenuous work. 15m Du Stretch, and then I went through the Dan Tian Long Sequence lesson.
Thursday: Chen pole weapon forms; 37 form; Xinjia first form. 25m Dragon 3; 35m Wu Ji. Watched the Being Inside and Jing lecture from Texas 2024.
Friday: 30m Wu Ji; 20m Coiling Snake; 10m Wood Wu Xing; 20m Song Breath 1; 1h Dantian Long Sequence.
Saturday: 40m Wood Hui Chun. Regular Chen class. 25m four Dragons.
Sunday: 20m Du Stretch; 40m Earth Hui Chun; 1h Push Hands.
Monday: 25m Wu Ji; 20m Coiling Snake; 1h Dantian Long Sequence.
Tuesday: Chen Bing lecture. 20m Song Breath 1; that’s been very different this week compared to how I started with that exercise, my chest is feeling a lot more malleable. 40m Wu Ji with a surprisingly strong stretch in my lower back. 50m Being Present / Ming Men sequence.